We have all heard that exercise is good for you. You can lose weight and it can improve your metabolism but what about your mental health, can exercise really improve your life? We consulted with health experts to bring you the mental benefits of working out.
http://www.examiner.com/article/surprising-benefits-of-working-out?cid=rss
http://www.examiner.com/article/surprising-benefits-of-working-out?cid=rss
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