There are many natural ways to promote optimal mental health . There are also a lot of foods that you can eat that will actually help reduce stress and increase alertness in a healthy, non-toxic way.
http://www.examiner.com/article/how-to-increase-your-optimal-mental-health?cid=rss
http://www.examiner.com/article/how-to-increase-your-optimal-mental-health?cid=rss
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