Spodak Dental Group hosted a Ladies F.I.R.S.T. Self Defense class on Wednesday, June 18. More than 20 ladies of all levels of athleticism, strength, flexibility and body types learned how to use physics, gravity, leverage and technique to deter an attacker.
http://ift.tt/1mw6iDL
http://ift.tt/1mw6iDL
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