Don't wait for a tickle in your throat to try and dodge the latest bug. Take these simple steps now to improve your odds of remaining cold- and flu-free.a 1. Make time for massage.
http://www.shape.com/lifestyle/mind-and-body/5-easy-ways-stay-cold-and-flu-free
http://www.shape.com/lifestyle/mind-and-body/5-easy-ways-stay-cold-and-flu-free
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