The best foods for your teeth

Sugary snacks, especially gummy candies and hard candies that stick in your teeth, are at the top of every dentist's list of foods to avoid Dear Dentist, Are there special foods my children should take to enable them have strong teeth in the future? Sandra - Mukono Dear Sandra: what we eat affects our mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease. While a healthy diet rich in fruits and vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall oral health, there are a few foods and nutrients that stand out for their ability to boost it.

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